top of page


Non-pharmacological methods for pain relief during labor

Is this workshop for you?

  • Are you afraid of feeling pain during labor?

  • Would you like to have other pain relief resources than just an epidural?

  • Do you want to create an environment of tranquility and harmony during labor?

  • Would you like your birth companion to support you with pain management?

In the end, you will be able to:

  • understand a little better the physiology of childbirth and how it can unfold

  • understand that pain has a very important function

  • understand which non-pharmacological methods for pain relief best suit you

  • promote connection with your significant other

  • increase your confidence in your body and your baby's body

Topics to be covered

  • Importance of security and privacy

  • Function of pain in labor

  • Cycle, fear - tension - pain

  • Pain as a guide or pain as suffering?

  • The role of the companion

  • Non-pharmacological methods for pain relief

About the Workshop

  • Theoretical and practical workshop

  • For the woman and her companion at birth

Additional Information

grayscale photo of person wearing ring_e

Recebe notificação da próxima data

Obrigada, quando tiver nova data entrarei em contacto por email.

bottom of page